When you’re done with hacks and half-measures

Clinical therapy and California-based coaching, for what actually works.

THERAPY & SPECIALTY SERVICES

  • Thoughtful, personalized therapy for individuals navigating complex life transitions, burnout, or emotional overwhelm. Rooted in depth psychology, neuroscience, and real-world strategy.

  • Support for those experiencing low motivation, disrupted focus, emotional dysregulation, or brain fog. Ideal for high-functioning clients looking to sharpen mental clarity and day-to-day performance.

  • Evaluation-informed therapy for adults with ADHD, sensory processing sensitivity, or executive function differences. Emphasizes practical tools for sustained change and self-advocacy.

  • Evidence-based approaches to help regulate overwhelming mental loops, chronic stress, or panic cycles — especially for those who appear “high-functioning” on the outside.

  • For those exploring a relationship with alcohol, cannabis, stimulants, or other substances. Includes relapse prevention, harm reduction, and support for sober-curious individuals.

  • Explore attachment patterns, erotic dynamics, and vulnerability in personal or romantic relationships — with curiosity, clarity, and a judgment-free lens.

  • Structured support for partnerships looking to deepen connection, improve communication, or navigate rupture and repair. Open to all configurations and identities.

  • Therapy that honors the nuance of gender, sexuality, kink, and identity development — whether you’re questioning, affirming, or simply seeking better integration.

  • Culturally competent care tailored to the lived experiences of LGBTQIA+ clients. Affirming support for identity development, systemic stress, and chosen family dynamics.

  • Clinical support for those using medications like Mounjaro, Wegovy, or Ozempic. Address food noise, emotional eating, identity shifts, and long-term habit formation.

  • Where neuroscience meets nourishment. Integrates research-backed strategies to stabilize mood, reduce inflammation, and align nutrition with mental well-being.

  • Designed for high performers and longevity seekers. Optimize recovery, circadian rhythm, nervous system regulation, and self-experimentation — without burnout.

  • Therapy for individuals and families navigating concussions, TBI, early cognitive decline, or long-term neurocognitive changes.

  • Compassionate guidance for caregivers, family members, or partners coping with memory loss, role strain, and evolving relationships.

  • Support for midlife and older adults reimagining identity, relationships, or purpose in the second half of life. Includes solo aging, legacy planning, and reinvention.

  • Not all loss looks the same. Whether grieving the death of a loved one, the end of a relationship, a health change, a family estrangement, or the passing of a beloved pet or animal companion — this work honors the complexity of letting go. Support includes identity repair, narrative integration, and meaning-making after loss.

  • For high-functioning clients seeking results-oriented work on mindset, career pivots, or sustainable behavioral change. Coaching is currently offered only to California residents.

    Legal & Ethical Note:

    While coaching can be done across state lines by many, I’ve made the intentional decision to limit my coaching services to California residents. This is a values-based choice that prioritizes client protection, ethical clarity, and professional boundaries. In an unregulated industry, I believe transparency matters.